Well I'm 90% sure that my July rotation is going to be Cathe's August '04 rotation. Some days you're supposed to run after weight training. A couple of problems...the last time I ran was in college (not that long ago but a couple of years back), I don't own a treadmill nor do I have a gym membership anymore (so I'll have to exercise outdoors), and I have a pair of cross training shoes. For all of you runners, help me out on this one...
1. Should I get running shoes? This is going to be a couple of short runs a couple of days a week.
2. What kind of outfits do you wear? Do you use running pants and tank tops or just your regular workout clothes? (i.e. the ones you use when you work out to Cathe). I need something that breathes. It's hot in here and sometimes with 100% humidity. I don't know if my cotton clothes will cut it (I normally work out with A/C so I don't have to worry about breathability).
3. Do you think I'll do okay? Or should I substitute running for run/walk intervals? I don't know how my body might respond to running on pavement after all these years.
Thank you in advance.
1. Should I get running shoes? This is going to be a couple of short runs a couple of days a week.
2. What kind of outfits do you wear? Do you use running pants and tank tops or just your regular workout clothes? (i.e. the ones you use when you work out to Cathe). I need something that breathes. It's hot in here and sometimes with 100% humidity. I don't know if my cotton clothes will cut it (I normally work out with A/C so I don't have to worry about breathability).
3. Do you think I'll do okay? Or should I substitute running for run/walk intervals? I don't know how my body might respond to running on pavement after all these years.
Thank you in advance.
