My friend wants to start Cathe to lose 15 pounds

[luvmylbb]

but I didn't know if I should reccomend a strength,endurance or fatloss rotaion. What do you think is best for 15 pound weight loss considering the diet is clean?Thank you

 

[jdoll]

fatloss rotation!! Does your friend have all the workouts? another Cathe convert! Whoo-hoo!


jes