My crazy circuit today...

[delfin]

Ok, in my attempt to get more cardio in, I came up with this crazy circuit workout that turned out to be very fun, and the time flew. Basically, I started out on the treadmill: 15 min run to warm up. Then, 10 min run, alternating with 1/2 a pyramid from PUB, repeat until you're done with all muscle groups. Have to admit that by the end, I did insert a 5 minute run... (also I left my iPod on the whole time and muted the dvd, so got in lots of good music, too!). So what do you think? Wacky workout or what? I think I can't wait until the new workouts...

 

[allwildgirl]

When you say half a pyramid, do you mean that you just did the up only part of the pyramid? That sounds really fun

 

[2121]

That sounds like fun. When I want to get in more running, I made a cicuit where I ran for 5 and did a muscle group, ran for 5 etc. I get so bored on the treadmill. Your plan sounds good enough to keep up the motivation for both cardio and weights. Melissa

 

[delfin]

Yeah, just the up part of the pyramid. It was fun... didn't get bored, like I sometimes do when doing the treadmill on its own.