my abs!
- Thread starter lynne12
- Start date
Fit_mommy
Cathlete
>ETA: Please post what you did to get your great abs 
Yes, please! Enquiring mind want to know...jealous minds too!
PS-Alia, I saw the pic(s) of you in a bathing suit in your picture trail...as if you have something to be ashamed of!? You don't need to read the answer to this question so please close your eyes!:7
Yes, please! Enquiring mind want to know...jealous minds too!
PS-Alia, I saw the pic(s) of you in a bathing suit in your picture trail...as if you have something to be ashamed of!? You don't need to read the answer to this question so please close your eyes!:7
ok I've tried and tried. just doesn't seem to be working. I've tried all those things. Anyway - I'll keep trying but - as for what I've done - I've eaten really clean!
50% protein 30% carbs 20% fat.
Protein sources: chicken breast, egg whites, fish, top serloin, whey protein
carbs: sweet potoatoes, potatoes, brown rice, brown bread
fat: fish, olive oil, peanut butter, flax or udo's oil
fruits & veges are free!! lots of deep green veges though: broccoli, spinach and asparagus.
I allow 1 cheat day or 2 cheat treats a week. Lots of water! I'm eating a ton of protein about 1.5 to 1.8 grams per pound of body weight! Last check my bf was 18% (all of it on my butt though). My abs look the best (it is a six pack now) , but I still have my trouble spots.
As for ab exercise: Cathe's tapes of course!!! But I also do work at the gym - roman chair - exercises on the bosu & stability ball at the same time, weighted ab exercises and medicine ball exercises! that's that and when I figure out how to paste the pix here - You'll see the results.
50% protein 30% carbs 20% fat.
Protein sources: chicken breast, egg whites, fish, top serloin, whey protein
carbs: sweet potoatoes, potatoes, brown rice, brown bread
fat: fish, olive oil, peanut butter, flax or udo's oil
fruits & veges are free!! lots of deep green veges though: broccoli, spinach and asparagus.
I allow 1 cheat day or 2 cheat treats a week. Lots of water! I'm eating a ton of protein about 1.5 to 1.8 grams per pound of body weight! Last check my bf was 18% (all of it on my butt though). My abs look the best (it is a six pack now) , but I still have my trouble spots.
As for ab exercise: Cathe's tapes of course!!! But I also do work at the gym - roman chair - exercises on the bosu & stability ball at the same time, weighted ab exercises and medicine ball exercises! that's that and when I figure out how to paste the pix here - You'll see the results.
allwildgirl
Cathlete
Lynne - where is your picture hosted?
allwildgirl
Cathlete
Is your picture just on your hard drive on your computer, or do you have it somewhere like PictureTrail? You can't upload pics here from your hard drive. It has to be hosted on a server like PictureTrail and then you upload it from there. If you like, you can e-mail the pic to me and I'll host it for you and then it can get posted. Or you could open a free PictureTrail account
allwildgirl
Cathlete
It's actually always free, unless you choose to upgrade. I've never paid for my PictureTrail account
nancy324
Cathlete
Shelley, I had it free for a long time too. Then at some point, it ended and I had to pay $19.95/year to continue it. Maybe the free period was 3 mos? Or longer? In any event, it does run out at some point. I'm sure that Picturetrail will give you notice though before our beloved limecat disappears.