I have just discovered Cathe's MIS workout after seeing it listed on the Video Fitness Hall of Fame. I really like her style and the workout. My previous experience has been with the Firm and Joyce Vedral. My question is, should I continue to do the weight training workout even when my muscles are still a little sore or should I wait a couple of days to resume the workout?
I did the MIS workout for the first time on Sunday, then I did one hour on an elliptical trainer Mon and Tuesday. Then MIS on Wed, later that day, 60" on the elliptical trainer. Today (Thursday), I did 60" on a rowing machine because my legs were still kind of sore. I think I might be overdoing it because I am feeling a little tired during the day. My goal is to become fit and lose weight. I am trying to do 60" of cardio 4 to 5 times a week and weight training with Cathe's tapes 2 to 3 times a week.
I am new to this forum, so I apologize if this question has been covered before.
Thanks!
Virginia
I did the MIS workout for the first time on Sunday, then I did one hour on an elliptical trainer Mon and Tuesday. Then MIS on Wed, later that day, 60" on the elliptical trainer. Today (Thursday), I did 60" on a rowing machine because my legs were still kind of sore. I think I might be overdoing it because I am feeling a little tired during the day. My goal is to become fit and lose weight. I am trying to do 60" of cardio 4 to 5 times a week and weight training with Cathe's tapes 2 to 3 times a week.
I am new to this forum, so I apologize if this question has been covered before.
Thanks!
Virginia