Muscle On Muscle Workouts (Four Day Split)

[janiejoey]

I think it is about time to do another advanced workout.

Building Muscle: This would be for people who have been advanced (for a year or more) and would like to see more muscle.

It would be necessary to use 3 different exercises for each muscle being worked.

Blast each muscle with much greater intensity and breaking down more muscle fiber in the process, and using weight as heavy as you can (or until failure) with good form. Allowing 96 hours to recuperate. Also a rotation for it would be something like this.

Mon. Shoulders, Triceps and abs (working muscles 3 x's ea.)
Tues. Back and Calves (working muscles 3 x's ea.)
Wed. Off
Thur. Chest, Biceps and abs (working muscles 3 x's ea.)
Fri. Off
Sat. Quads and Hams (working muscles 3 x's ea.)
Sun. Off

Repeat same sequence every week.

Here is another variant:

Mon. Shoulders, Triceps and abs (working muscles 3 x's ea.)
Tues. Back and calves (working muscles 3 x's ea.)
Wed. Off
Thur. Chest, biceps and abs (working muscles 3 x's ea.)
Fri. Quads and hams (working muscles 3 x's ea.)
Sat. Off
Sun. Shoulders, Triceps and abs (working muscles 3 x's ea.)

You would repeat the following Monday, picking up with day two workout.

Also, would love to see new step-ups and another form of cardio to go with this type of workout.

With the addition of premixes this would be just awesome.

I got this idea from a body builder. Can't see why we couldn't use it.

Janie

"The greatest thing you'll ever learn, is just to love and be loved in return"
Nature Boy by eden ahbez 1908-1995

 

[Sekcy_Gymnast]

Love the idea Janie!! I was thining about something like this and you nailed it Great idea! I'd DEFINATLEY buy this if Cathe made this a workout!! Hope this does


Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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[Stacy]

I AGREE!!! I'd love another kickbutt no nonsense strength series....one that would kick Gym Styles out of the water. I made a suggestion for a No Equipment workout. If Cathe granted these two wishes, I think my life would be complete, hehe. Well that, and if she included a winning lottery ticket in my pre-order to pay for everything.

 

[janiejoey]

Yes, if you want another weight lifting DVD, this is it. This would be so very advanced, and needed for at home women or for people who don't have time for the gym.

Janie

The idea is to die young as late as possible.