Muscle Max

[randidiane]

I have muscle max and it seems to me for being more of a muscle building
then muscle endurance is that true?

 

[melodygirl]

Actually, I think it could go either way depending on how heavy you go with weight. You could go a little lighter and flow exactly as Cathe does or go heavier, pause the workout for a little longer rest between sets, and have a muscle building workout. I personally love MM as a total body workout.

If what I said doesn't make sense, I'm sure someone here can correct me, I don't mind.:7

 

[Conni]

I agree, it really depends on the weight to determine what kind of benefits you will derive. I just did this one this morning with lighter weights and I still felt "toasty". I think you can go as low as you want, as long as you feel the muscles reaching some type of failure.

jmo.