muscle max

[lisarn]

Cathe,
I just did muscle max and have a quick question. When you are using the dumbells, you will say "I am going to use 10 pounds." Is that 10 lbs. per hand equaling 20 lbs. or 5 lbs. per hand equaling 10 lbs. My guess is you are using 10 pound dumbell per hand....am I right?
Thanks,
Lisa

 

[alsrnbsn]

Not Cathe, but when you use dumbbells, the weight is per hand. Barbells is total weight between the 2 ends.

 

[kathryn]

> Barbells is total weight between the 2 ends.
A clarification: that is, the weight of the plates plus the bar.