Hi, Would I still be able to get muscle increase working the muscle twice a week? Thanks!
L lulu68 Cathlete Mar 23, 2008 #1 Hi, Would I still be able to get muscle increase working the muscle twice a week? Thanks!
kathryn Cathlete Mar 24, 2008 #3 If you work out hard enough, absolutely! You can even get gains working each muscle once a week, if you do a split routine.
If you work out hard enough, absolutely! You can even get gains working each muscle once a week, if you do a split routine.
