Muscle Fiber Link Re-Posted

T

trevor

Guest
Alot of you may have seen the discussion below about debunking bodybuilding myths and the resulting discussion between Wayne and myself. Here is a link to 3 articles by Jacob Wilson from abc bodybuilding. The link is actually to the second part of the article on stimulating muscle fibers and motor neurons. However you can read the entire thing by clicking the links at the bottom of the section.
Anyway, thought I'd re-post this so anyone who is interested will see where I am coming fromwhen I describe my lifting regimen.
T. :)

http://www.abcbodybuilding.com/magazine/musclefiberspart2.htm
 
Trevor.....HI!!!!!!!! Jeff Gordon is doing GREAT this year, have you been enjoying it??? My man isn't doing too bad either. Our Lions won there first game!!! Tomorrow they play Houston. Hopefully, they can win two. I miss talking to you about football and NasCar. I am glad to "see" you here again!!!!!!!
Lori
 
Hi Lori!

Well shoot me an email girl! We can talk NASCAR through the final 10 races. Football too!!! And mayyyyybe some fitness stuff.
Yes Jeff has had a pretty good year although the DNFs are higher than normal. They have been trying out new equipment for about a month now and it's kind of bit them in the butt recently. Jimmie Johnson as well. I certainly think they are the favorites to win it all along with Dale Jr. and Mark Martin. My hat's off to Jr. I really did not think he'd be top 3 this year but that team has done the job and deserves alot of credit. I like the rivalry between him and Jeff. It's good for the sport. Look for Kurt Busch and Mayfield as sleepers.....
Your Lions did well last week. They are going to find it tough against Houston I think. My belief is that Houston is one year away from being REALLY good. I think your Lions will do well although Green Bay and Minnesota look tough to beat again this year.
My Steelers played alright against Oakland but really should have destroyed them and instead allowed them to hang around. That was a problem last year for Pitt....no killer instinct. Tomorrow the Steelers come here to play the Ravens and it's a huge game. Very winnable for Pittsburgh but they MUST put the Ravens away quickly and not let them up for air! LOL! They'll be alot of Steelers fans here. Baltimore is basically Pittsburgh -south during football season! LOL! Carol(Carol is fit) is a Browns fan and they really surprised the Ravens last week so our division could be wide open! I think the Browns surprised even her because she told me she wasn't sure the "real" Browns had shown up yet! LOL!!!
Drop me a line Lori and we'll catch up.
T. :)
 
RE: Hi Lori!

Trevor, I used to have your email address, but we got our computer cleaned, and I lost it. I tried to click on your name, and it said your account was disabled. Do you still have my email address?
Lori
 
RE: Hi Lori!

Hey Lori!
Oh yeah, my Cathe profile is definitely disabled! LOL!!
Somehow I don't have your email addy in my newest address book.
Tell you what, send an email to my junk account: [email protected]
I never use it and don't care if it's out there for the world to see.
After I get your email addy there I will send to you via my "official" email.
It'll be great talking with you again.
T. :)
 
RE: Hi Lori!

FAKE BROWNS!!! LOL!! I still say they weren't our "real" Browns, but whoever they were, I hope they show up today as well!! LOL!!

I hope no one from Cleveland sees me say this on here ... but I sincerely hope your Steelers wipe up the field with those dreaded Ravens!! As you can imagine, there is no love for that team here!!!!!!!!!!!!! LOL!!

Carol
:) :) :) :) :)
 
Hey C!!

Ah give your team some credit. They played well and I loved every second! LOL!!
I despise the Ravens and if my Steelers lose today I am going to take crap at work until the end of time........they HAVE to win! If there is a "football god" they will win! LOL!!
Email me when you can C!
T. :)
 
RE: Hey C!!

Trev, the football gods are apparently asleep today ... sigh ....:( :( :(

Carol
:(
 
RE: Hey C!!

No biggie! The Steelers deserved to lose but really the Ravens only beat them via turnovers and a little better return yardage. I still think the division is wide open.
I hope your Brownies can win for you!
T.
 
RE: Hey C!!

:( :( :( :( :( :( :( :( :( :( this is NOT a good football week ... why did I turn on the TV at all???????????

How did Jeff do today? I don't follow NASCAR.

Carol
:)
 
RE: Hey C!!

Jeff got 7th and is nine points behind in the points title chase, which is nothing. He's in great shape.
Looong way to go in football C! Frankie Say----RELAXXXXXXXXXX!!! LOL!!!!
T. :)
 
RE: Hey C!!

There are two ways to look at that, Trev. It's going to be a LOOOOOOOOOOOOOOOOOOOOOONG, tortuous season ... or it's going to turn around and they'll win more than last week's game!!!!!!!!! LOL!!

Carol
:)
 
?

What about Power Lifters? They have massive bodies. Lets for get the fat for a minute! And ... they only lift 1-4 reps. Yet they still get big. So i think that saying 1-5 reps won't cause muscle growth is not that true...

Wayne
 
RE: ?

I don't ever recall seeing a powerlifter whose body I wish I had. They usually are these big guys with what looks to be high bodyfat on their bodies. They are usually not well-defined muscularly, although they are stronger than bodybuilders.
1-5 reps does cause some growth but it's not the ideal range.
T.
 
RE: Hey C!!

I think 3/4 of the NFL is going to be 9-7 when all's said and done! LOL! Ya gotta love these days of watered - down talent in pro sports.
T. :)
 
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