Muscle Endurance

[R_Lam]

I used the upper body premix last Sunday after PLB and loved it. It's been the only IS that I haven't done because I'm an endurance whimp...but this was really good! I like these pre-mixes!

 

[tsut]

Hi there

I've used that pre-mix, too. Isn't it great? It made me sore for days. The pre-mixes are awesome. I also like C&W cardio only premix and the cardio only from Boot Camp. Cathe is top-notch when it comes to dvd chaptering. I feel spoiled!

 

[likes2bfit]

how long isd the cardio only pre mix of boot camp? Any body know?
Judy

May God always grant you a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you

 

[JamminX3]

The BC cardio premix is about 18 min of pure, unadulterated hell! ENJOY!