muscle endurance vs strengh

[ppederzo]

What is the difference between muscle endurace videos and strenth? What is better to start with, or gives better results? I am looking to lose 5-10lbs of fat, especically my waist and have defined toned arms, like Madonna's

Paola

 

[naughtoj]

Go strength then endurance, especially if you want Madonna's arms.....strengh training should be higher weights less reps, endurance training lower weight higher reps. Or you could just lift heavy all the time and do lots of high intensity cardio, such as plyometrics (Imax 1 and 2, BC, Cardio Kicks Power Drills, etc). For me, that is the way to go......