muscle endurance dvds

[canery]

I was wondering if anyone could tell me which Cathe dvds are considered muscle endurance dvds and which are considered strength dvds. Thanks ahead of time for your responses.

 

[mj476]

Most of Cathe's are muscle endurance. The strength ones would be Meso 3 of STS, Slow & Heavy and 4 Day Split.

Marcy

 

[hriacobacci]

I think Gym Style and Pure Strength are more strength vs endurance as well.

Definite endurance ones:
Any of the circuits/bootcamps
Muscle Endurance
Muscle Max
Power Hour

Heather

 

[exercise-lover]

I think the pyramids are also strength.