Muffin/pancake recipes?

[karate_chick]

Hi everyone!

I'm having no luck trying to find a 'lowish' carb/fat recipe for muffins/pancakes which specifies the Fat, Carb, Protein & Calories per serving.

Has anyone got any receipes for muffins or pancakes that they'd like to share that specifies the above?

TIA
Andrea

 

[ColleenM]

How low carb? I have one for BFL which is about 20-25 grams of carbs and protein and about 5 grams of fat.

2 egg whites
1/2 cup Cottage Cheese
1/2 cup oatmeal
sweetener to taste
vanilla to taste
1 tsp PB

Colleen

 

[WD]

I have one I put together on my Mastercook program. It makes good waffles as well.
4 eggs
1/2 cup soy flour
1/2 cup ricotta cheese, part skim
1 tsp. baking powder
1/4 tsp salt
1 tsp. vanilla
1/2 Tbs. ground flax seed
2 Tbs. Oat bran

Mix all ingredients together and cook on griddle with cooking spray.
I have this at 4 servings
171 calories
10 gm fat
13 gm. pro.
9 gm. carbs.
2 gm.fiber 351 gm sodium

Diane Sue

 

[Jcrew3082]

Blueberry Muffins

Ingredients:
1 cup whole wheat flour
1 cup all purpose flour
3 tbsp sugar
1 tbsp baking powder
½ tsp salt
2 egg whites or ¼ cup liquid egg substitute
1 cup skim milk
¼ cup unsweetened applesauce
1 tsp vanilla extract
¾ cup frozen blueberries

Directions:
1.Preheat oven to 375
2.Spray muffin pan with nonstick spray
3.Combine dry ingredients in a bowl (whole wheat flour, all purpose flour, sugar, baking powder, salt) and stir to blend
4.Combine wet ingredients in separate bowl (egg whites, skim milk, unsweetened applesauce, vanilla) and whisk until smooth
5.Add dry mix to wet mix and stir with a fork until batter is blended; do not overmix
6.Stir in the blueberries
7.Bake for 10-15 minutes

Makes 12 muffins

Nutrition: 1 muffin
Calories: 101
Fat: 0.3 grams
Carbs: 21.5 grams
Protein: 3.7 grams
Sodium: 114.1 mg
Fiber: 1.5 grams