empaloalto
Cathlete
Hi Cathe!
I have a quick question for you about low back tightness. I sit at a computer all day, and probably don't have the best posture (while sitting) - so I'm sure this contributes to what I'm feeling, however my back is most tight in the morning.
On your most recently published DVD's, I've noticed you have several fast warm-ups that involve twisting our core back and forth. In the morning I'm a bit too tight to do this comfortably.
Can you suggest some other slower moves to get the juices flowing in my low back, prior to those faster moves?
Thanks!
I cannot wait until August 10th!
Erin
I have a quick question for you about low back tightness. I sit at a computer all day, and probably don't have the best posture (while sitting) - so I'm sure this contributes to what I'm feeling, however my back is most tight in the morning.
On your most recently published DVD's, I've noticed you have several fast warm-ups that involve twisting our core back and forth. In the morning I'm a bit too tight to do this comfortably.
Can you suggest some other slower moves to get the juices flowing in my low back, prior to those faster moves?
Thanks!
I cannot wait until August 10th!
Erin