I would love to see some tough upper and lowerbody workouts using the heavy bag but I also want to see some tough moves using the shield (you can show modification for those that don't have one). I also want to see intervals between moves say 1 to 2 min, non-stop cardio (e.g., squat kicks, sequential kicks, etc.). A bonus workout (25 min.) for those that want to workout with a partner using a paddle, you can do all kinds of kicks (side, front, squat kick, round houses). Looking forward to your next series as well as STS. Thank you Cathe for making such workouts!!!!
More suggestions for your next MMA series...
- Thread starter monse
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