More Slide & Glide
- Thread starter Murphy
- Start date
nikkigiovanni
Cathlete
I agree. Those discs are so much fun. You can do a perfect moonwalk with the discs. Just like Michael Jackson, lol!
Pedmom
Cathlete
LOL Nikki! I am SO going to try that!
mini-natty
Cathlete
Cathe can't just stop at 1 Slide & Glide video!! I agree, give us more!
1) S&G cardio only (at least 1hr or more w/premixes)
2) S&G total body conditioning (upper, lower, abs)
3) S&G mixed with step? So maybe a hi/low step routine which features moves off the step with the discs.
1) S&G cardio only (at least 1hr or more w/premixes)
2) S&G total body conditioning (upper, lower, abs)
3) S&G mixed with step? So maybe a hi/low step routine which features moves off the step with the discs.
mrsprincess07
Cathlete
While I will agree with that last post that I don't like all the burpees- too hard on my shoulder and wrist injuries; I LOVED Slide n Glide!!!
I did this workout for the first time today as I wasn't able to do the workouts when I first got them months ago. I think this is going to be a gem in the Cathe Library. It has cardio that doubles as body weight leg toning and an excellent upper body and core segment. I loved how the firewalkers were used and only wish more toning with the FW Band would be used.
My vote is for more Slide n Glide workouts of all types including SnG 2, SnG Step, and SnG Strength!!!!!
I did this workout for the first time today as I wasn't able to do the workouts when I first got them months ago. I think this is going to be a gem in the Cathe Library. It has cardio that doubles as body weight leg toning and an excellent upper body and core segment. I loved how the firewalkers were used and only wish more toning with the FW Band would be used.
My vote is for more Slide n Glide workouts of all types including SnG 2, SnG Step, and SnG Strength!!!!!
complik8td
Cathlete
Another fan of SnG here! 
. Back in the mid-90s, I belonged to a gym that held slide classes & I LOVED them. Legs & glutes are trouble zones for me and slide workouts are really great for targeting those areas! Would I vote for more sliding disc work from Cathe? Absolutely! Bring it, please?!
. Back in the mid-90s, I belonged to a gym that held slide classes & I LOVED them. Legs & glutes are trouble zones for me and slide workouts are really great for targeting those areas! Would I vote for more sliding disc work from Cathe? Absolutely! Bring it, please?! 
Jenniferlove
Cathlete
I don't do burpees because of a back issue; bending down so often and quickly would throw it out. SSOOOO.... I just go down and stay down and either do a plank, pushups/pushups-jack legs, or mountain climbers;
Does anyone else have a substitute?
Does anyone else have a substitute?