Good morning everybody!
This week, I finally took the plunge and started doing the S&H series. My plan was to do the 3 S&H workouts along with 2 cardio sessions. I did Chest and Back on Monday and had planned on doing some cardio yesterday, but body really wasn't up to it. I could have pushed myself if I wanted to but I "listened to my body" and it told me to rest .
Now I'm thinking about not doing any cardio and just doing the Legs & Shoulders today, Biceps & Triceps tomorrow, rest on Friday, then do Power Hour (my favorite) on Saturday.
Has anyone else found that they needed extra recovery time with this series?
Cheryl
This week, I finally took the plunge and started doing the S&H series. My plan was to do the 3 S&H workouts along with 2 cardio sessions. I did Chest and Back on Monday and had planned on doing some cardio yesterday, but body really wasn't up to it. I could have pushed myself if I wanted to but I "listened to my body" and it told me to rest .
Now I'm thinking about not doing any cardio and just doing the Legs & Shoulders today, Biceps & Triceps tomorrow, rest on Friday, then do Power Hour (my favorite) on Saturday.
Has anyone else found that they needed extra recovery time with this series?
Cheryl