I read the post below on loose flab then it got me wondering about myself.
I have lost 116 pounds and I am trying very hard to tighten up some more problem areas and I am having a difficult time getting there. I was doing mostly cardio type work or intervals ( BC, CM ) but still its not getting me to where I want to be.
I do have loose skin around the waist & tummy - I did have a tummy tuck done 2 yrs ago but believe it or not its not tight so I had thought about having a 2nd surgery (it really depresses me having the looseness for as hard as I workout ) anyway I am to the point now I don't want surgery but if thats what I have to do then I will but WILL exercising with heavier weights tone up the middle / waist ? I will definately wait surgery out if working out will work for me, alot cheaper too & healthier. I just can't stand the way I look and feel in my clothes.
I just ordered the Intensity Series & have done PUB 1 time, then I hurt my knee a little but i am getting back into it now, slowly.
Any thoughts to me toning ?
My weight flucuates from 135 - 138 ...so adding more in, should I look for a gain too ?
Thank you,
Laura =)
251.5/135.2/141
Here is a link to my before & after photo's
http://www.picturetrail.com/gyggles1
I have lost 116 pounds and I am trying very hard to tighten up some more problem areas and I am having a difficult time getting there. I was doing mostly cardio type work or intervals ( BC, CM ) but still its not getting me to where I want to be.
I do have loose skin around the waist & tummy - I did have a tummy tuck done 2 yrs ago but believe it or not its not tight so I had thought about having a 2nd surgery (it really depresses me having the looseness for as hard as I workout ) anyway I am to the point now I don't want surgery but if thats what I have to do then I will but WILL exercising with heavier weights tone up the middle / waist ? I will definately wait surgery out if working out will work for me, alot cheaper too & healthier. I just can't stand the way I look and feel in my clothes.
I just ordered the Intensity Series & have done PUB 1 time, then I hurt my knee a little but i am getting back into it now, slowly.
Any thoughts to me toning ?
My weight flucuates from 135 - 138 ...so adding more in, should I look for a gain too ?
Thank you,
Laura =)
251.5/135.2/141
Here is a link to my before & after photo's
http://www.picturetrail.com/gyggles1