jillybean
Cathlete
A series consisting of:
1. 20 min. of super intense hi/lo (lots of airborn jumps, squat thrust climbers, power scissors, etc), follwed by 20 min. of super intense step (at a fast pace with lots of power moves). With this workout, people can choose to do just half if they're short on time (or energy). Followed by one of Cathe's killer ab routines. (Preferably more intense than SJ&P's step and hi/lo).
2. 20 min of intense floor kickboxing followed by 20 min of intense step kickboxing.
3. Boot Camp II featuring new moves but the same intensity and variety as the first!
4. Upper body split 1 - slow and heavy weights working the chest shoulders and triceps
5. Upper body split 2 - slow and heavy weights working the biceps, back, core, and low back
6. Lower body - slow and heavy weights featuring lots of pre fatigue sets then getting into traditional sets of squats, plies, lunges, etc.
Oh, and just think of the premixes...
1. 20 min. of super intense hi/lo (lots of airborn jumps, squat thrust climbers, power scissors, etc), follwed by 20 min. of super intense step (at a fast pace with lots of power moves). With this workout, people can choose to do just half if they're short on time (or energy). Followed by one of Cathe's killer ab routines. (Preferably more intense than SJ&P's step and hi/lo).
2. 20 min of intense floor kickboxing followed by 20 min of intense step kickboxing.
3. Boot Camp II featuring new moves but the same intensity and variety as the first!
4. Upper body split 1 - slow and heavy weights working the chest shoulders and triceps
5. Upper body split 2 - slow and heavy weights working the biceps, back, core, and low back
6. Lower body - slow and heavy weights featuring lots of pre fatigue sets then getting into traditional sets of squats, plies, lunges, etc.
Oh, and just think of the premixes...