More Fitnessfreak rotations

[Fitnessfreak366]

I was searching for a rotation I did a while back and couldn't believe the ones I found that I didn't have in the other thread someone started. So here are a few more:

Total Body/Endurance Rotation:

http://69.0.137.118/dc/dcboard.php?...opic_id=5836&mesg_id=5836&listing_type=search

Muscle Building & Cardio Rotation:

http://69.0.137.118/dc/dcboard.php?...opic_id=5579&mesg_id=5579&listing_type=search

Muscle building & definition rotation:

http://69.0.137.118/dc/dcboard.php?...opic_id=4650&mesg_id=4650&listing_type=search

Circuit Mix rotation:

http://69.0.137.118/dc/dcboard.php?...opic_id=5362&mesg_id=5362&listing_type=search

Muscle Building and Staying Lean rotation:

http://69.0.137.118/dc/dcboard.php?...opic_id=6459&mesg_id=6459&listing_type=search

Endurance & Muscle Building rotation:

http://69.0.137.118/dc/dcboard.php?...opic_id=6651&mesg_id=6651&listing_type=search

Basic/Intermediate/Advance rotation:

http://69.0.137.118/dc/dcboard.php?...opic_id=5739&mesg_id=5739&listing_type=search

Intermediate Fat Burning rotation:

http://69.0.137.118/dc/dcboard.php?...opic_id=6216&mesg_id=6216&listing_type=search

One body part rotation II:

http://69.0.137.118/dc/dcboard.php?...opic_id=7427&mesg_id=7427&listing_type=search

 

[Sunshine 1528]

Yee Haw !

Thanks Debbie - have copied and will double check I have them all in my Fitness Folder }(

You are so wonderful for spending so much time helping the rest of us who are not quite so "seasoned" to exercising yet ;-)

 

[happy mom of 3]

Thanks for posting more rotations I tried your muscle building and Staying Lena rotation and saw great results.

 

[NaturalBeauty]

FitnessFreak you missed one...dont know how to do the link thing so I copy and pasted it.

1 hr. Fat Loss Rotation

Week 1
Day 1: Step Blast Combo 2, 3 + Challenge - 45 min.
Day 2: Muscle Max Upper Body Only premix - 42 min.
Day 3: CTX All Step cardio only + Abs from SJ&P - 41 min.
Day 4: Muscle Max Lower Body premix + Floorwork from Butts & Guts - 40 min.
Day 5: Rest
Day 6: High Step Training Cardio & Upper Body only premix - 35 min.
Day 7: High Step Training Cardio & Lower Body only premix; Coremax #1 - 41 min.

Week 2
Day 1: Kick Max Low Impact Timesaver premix - 48 min.
Day 2: Pyramid Upper Body Up Only premix - 40 min.
Day 3: CTX 10-10-10 cardio only; Abs from Cardio & Weights - 43 min.
Day 4: Rest
Day 5: Pyramid Lower Body Up Only premix - 40 min.
Day 6: Low Max Intervals 1-4 premix - 45 min.
Day 7: Bootcamp Everything but Core premix - 48 min.

Week 3
Day 1: Drill Max Cardio Blast premix - 39 min.
Day 2: Rest
Day 3: Push/Pull Upper Body (2 sets) premix - 46 min.
Day 4: CTX Step & Intervals; Coremax #3 - 50 min.
Day 5: Push/Pull Lower Body (2 sets) premix - 39 min.
Day 6: KP&C Intermediate Intensity Drills + Combo 1 & 2 - 42 min.
Day 7: Step Blast Combo 1, 2, 3 - 41 min.

Week 4
Day 1: Rest
Day 2: Low Max Intervals 4-7 premix - 44 min.
Day 3: Low Impact Circuit Upper Body Sculpt; Abs from KP&C - 41 min.
Day 4: Drill Max Scrambled Cardio Blast - 46 min.
Day 5: Butts & Guts Leg Blast premix - 47 min.
Day 6: High Step Challenge Time Saver #1 - 51 min.
Day 7: Imax 3 Step Only premix; CoreMax #2 - 45 min.

 

[Fitnessfreak366]

Thanks Natural Beauty!

 

[ashumate]

Hey Debbie, thanks - these look fun.

 

[beccajanern]

Bumping this one, too!