More effective UB work?

[L Sass]

So which would you consider a more total UB workout - PUB or BMax2UBx2?

Lorrie

I'll be walking the Komen 3-day (60 miles) the week after Cathe's RT. To view my webpage or make a donation go to:

https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=202302&supid=166016627

 

[GreenEyedLefty]

PUB, if you lift heavy enough. JMO!

 

[wellness]

Just did PUB today...love the workout, it goes so fast cause you just don't stop! I get a great workout from this, you definately have to use enough weight for it. I feel this gives a more throughly overall UB workout.

 

[RunnerGirl]

I agree PUB. It is fast paced and I usually feel it more, but I do like to throw in BM2 UB to keep my arms guessing.
LD

 

[lynda]

PUB

This is the one I would take if I were stranded on a desert island and could only have one strength tape.