Montenegro Method thoughts

Dela

Cathlete
So I start reading some boards and come across something called the Montenegro Method, I'm not sure the clips look amazing or anything, but it looks different than anything I have, so of course and true to form I bought the set, they are very inexpensive though, so that helped the impulse buy.

Anyone care to share some thoughts, good or bad, on this set of dvds? This was truly an impulse purchase, so I just don't know all that much about the dvds.

Thanks!
 
There was, and I guess still is, lots of talk about these on videofitness.com It seems like the reviews were mixed. I didn't get them so I don't know anything more about them.
 
I got these when they first came out since I loved her magazine SoBeFit. Anyways, I returned them. I thought they were boring and she speaks broken english so it was hard for me to understand what she was saying. Definately not worth the money.
 
I have them and I like them. :) I'm a big fan of combination moves and Marta manages to squeeze in so much lower body work (even during UB & core) segments, my legs get a good workout too even though they may not be the focal target.

She's not a party in a box instructor but I like her calm demeaner and that the reps are executed at a controlled pace which allows full range of motion. She rarely does more than 10 reps of a move so I never feel repped to death. At the same time, the intensity builds over the course of the workout. They are kind of sneaky that way, especially Endurance. She does a lot of balance moves which I love for strengthening my knees & core. While her moves are often creative, they aren't dangerous because of the pace she uses. You aren't flailing & flinging weights around & you have enough time to get set up for the next move.

My least favorite segment on the 3 dvds is Upper Body Strength because I felt her back & chest moves worked the shoulder more than those areas. I think she's also missing a tricep set. Honestly though, I can overlook that kind of thing and sub in a different move. I understand that some people get more irked by that sort of thing than me.

I didn't have any problem understanding her, maybe because I LOVE foreign accents! I'm so impressed by people who speak multiple languages, I don't mind if Marta pronounces "dumbbell" as though it rhymes w/ "bumble". She's not teaching me particle physics or complex choreography! :p

I think these work great as add ons to other workouts because of the pacing. You don't have to get psyched up for them. Note though that nearly all of them run a few minutes longer than their advertised 21 or 10 min. durations & none of them have warm ups or stretching. You're on your own for that.

Are they must-haves? No, but I find myself incorporating them more than I expected because of their structure, length & format. I like the MM set. I like the MM music. Marta is a bit wooden in front of the camera, but it suits the workout IMO. She's not trying to be a rah-rah type or project a tough guy image.

HTH!
 
I didn't have any problem understanding her, maybe because I LOVE foreign accents! I'm so impressed by people who speak multiple languages, I don't mind if Marta pronounces "dumbbell" as though it rhymes w/ "bumble". She's not teaching me particle physics or complex choreography! :p

I think these work great as add ons to other workouts because of the pacing. You don't have to get psyched up for them. Note though that nearly all of them run a few minutes longer than their advertised 21 or 10 min. durations & none of them have warm ups or stretching. You're on your own for that.

HTH!

Wow Joan, thanks for the detailed review! The rhymes with "bumble" made me actually laugh out loud :D. I am doing Turbo Fire now with 2 days of short circuit weights, and think it might work great to add these in to the shorter workout days.

Thanks to everyone else too for sharing your opinions! I was on the fence about buying these, her style is not what I would usually like, but I liked the idea of some shorter workouts and the real reason for pulling the trigger last night, I had taken an Ambien while I was surfing which always seems to push me onto the "ok I'll buy it" side of the fence :p for anything under $50.
 
I do not like the SO BE Fit magazine at all. It is seriously glossy, and seems to be marketed to young professionals with stacks of cash to spend on exclusive health club and gym memberships. It is an attractive product on your coffee table, but the gloss barely hides a dearth of useful fitness information. 'On Fitness' is a much better magazine all round.

Montenegro's DVDs strike me as akin to her magazine, lacking in substance and constituting merely "fluff" pieces. I previewed clips of them on collagevideo.com and saw immediately that for anyone who regularly uses Cathe workouts or Kelly Coffey Meyer, your money and time will most likely be wasted.

If you want shorter workouts for days when you lack time for a full-blown Cathe and may not have the energy and don't want your instructor to wipe the floor with you, go to Kelly Coffey Meyer and you will find a whole range of extremely well planned DVDs, well executed, impeccable form, the use of modfifiers demonstrating different levels of intensity and a whole lot of original moves and choreography that devout Cathletes will not have seen, all put together in packages of 2 *30 min workouts, plus premixes, on each DVD. Kelly is the perfect advertisement of her own DVDs as her physique is the direct product of these workouts. She is professional, high energy, totally real and down to earth. Substance a plenty, but no unnecessary gloss. Go to coffeyfit.com and take a look. Return your Montenegro DVDs for refund.

Clare
 
Thanks Clare! I did not have any Kelly dvds until just recently, I just received the 2 new ones she put out, I bought them during the presale. I have seen a lot of people here do like her workouts.
 
Clare, thanks again, I looked around and found 2 more kelly dvds that fit my current needs, 30 minutes to fitness and NYC. I'm going to keep Montenegro too and try it out (has not arrived yet), but I really enjoyed Kelly's new Power Sculpting dvd so went with your suggestion to try out a couple more.

These should all keep me busy for a while, then I get to buy MORE new stuff when the new STS and High rep Cathe dvds come out.
 
OMG!! I'm not the only one that Ambien does that too!!! I can't watch QVC after I've taken an Ambien - otherwise mysterious packages inevitably start showing up!!
 

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