Hey Carole... I'll get mine on Monday too. I'll finish out the week of the rotation I'm doing, rest day on Tues and then start the Nov rotation on Wed....since I start my rotations on Wed, I'll start with B&G on Wed followed by BM2 on Thursday and so on. (Hopefully I can still walk on Friday) She has put a 20 minute run between some of the workouts and a stretch. They will seem like rest days! I can't wait to start!