Monday February 24th, 2020

[CeciFifi]

Hi Everyone,

Today I did 35 minutes of spinning with SSOD.

Have a wonderful day friends! and - a great workout

 

[jacmar]

Hi all

Today was Sydney Cummings Hiit and a Yoga TX segment.

I think we are in for an early Spring. The weather here has been great!

Have a good day.

 

[Calico]

Hi ladies,

Today I taught my Aerobic Dance Circuit to my Silver and Fit crowd with a bunch of extras snuck in for an hour . I had 12 members.

Then I did 47 minutes of weight work using dumbbells, cables and barbell and floorwork for abs,legs and glutes.

Have a great day!!