Fit_mommy
Cathlete
Good Morning Ladies.
Lori, here's my last post from last night since you probably did not see it:
"Great work out Lori! A run after KM!?! Kind of sadistic, don't ya think!?
Well, I continued to eat well...had tuna with l/f mayo on ww toast for dinner and then some l/f cottage cheese and apple sauce for a snack. Hopefully this is the start to re-newed motivation for BOTH my work outs AND my diet!!! Gotta go food shopping tomorrow...food shopping always help with the diet because there's always lots of good & healthy stuff to choose from then!
Gotta go grab my cup of DECAF coffee...I ran out of half and half AND MILK today! I am resorting to dry non-diary creamer in my coffee!!! I always have it on hand incase of emergency!!!
BTW-I got on the scale the other day and at that point no damage had been done weight wise ...who knows by now though ...AND I have not measured the old body fat! EEEEK!
Tuesday is my official weigh in and bf % day so I'll let ya know how much damage I did!"
Lori, here's my last post from last night since you probably did not see it:
"Great work out Lori! A run after KM!?! Kind of sadistic, don't ya think!?
Well, I continued to eat well...had tuna with l/f mayo on ww toast for dinner and then some l/f cottage cheese and apple sauce for a snack. Hopefully this is the start to re-newed motivation for BOTH my work outs AND my diet!!! Gotta go food shopping tomorrow...food shopping always help with the diet because there's always lots of good & healthy stuff to choose from then!
Gotta go grab my cup of DECAF coffee...I ran out of half and half AND MILK today! I am resorting to dry non-diary creamer in my coffee!!! I always have it on hand incase of emergency!!!
BTW-I got on the scale the other day and at that point no damage had been done weight wise ...who knows by now though ...AND I have not measured the old body fat! EEEEK!
Tuesday is my official weigh in and bf % day so I'll let ya know how much damage I did!"