Moment of Truth/Fall check-in, Thursday Sept 8

Kali... a power walk should be fine... do you have any of the IMAX's, LowMax, KickMax DVDs? If so, just do the blasts like Wendy said on any of those. That ought to do it and then you can call the ambulance!! ;)
 
OOOOHHHH, tough one! The Terminators are EXCELLENT work outs and you get 3 w/o's instead of just 2....do you have lots of circuit work outs already? If you do then maybe go for imax 2 first.
 
I've never tried a blast only premix either but I saw somebody on the hardcore checkin sub'ed it for a 40 minute run. When I think of doing blasts only off any of those w/o's, I take that 40-minute run any day!!!!

Seriously though, I think a power walk will be a good substitution.
 
Hi All,

I didn't check in yesterday because of work and school, busy days for me now ;( I didn't workout yesterday but did walk 2 miles w/ my pooch (meaning my dog AND my belly :7 ). Today is S&H legs and shoulders and maybe a 30 min cardio afterwards depending on how I feel.

I'm back into the swing of school so I thought maybe I'd post some exercise tidbits here and there (my major is exercise physiology).

Tidbit for today: Core work is essential for increasing lung capacity, thus increasing cardio capacity. Strong intercostals, rectus abdominus, internal obliques, and the muscles of the upper chest/shoulder area aid in effecient inspiration and expiration during exercise...Sorry, I know, I'm a geek :p

~Shannon
 
Some of ya are just EVIL}( today ((((LORI))))!!! Keep saying it...keep me pumped....give me 3 more months, and I will show you!!! UMMMMMM...don't even make me jump thru cyber space to get ya!

And Ms. Kali, I heard that! No whispering allowed!

Charlotte~~;-)
 
Uh..that was a tough workout.I am wiped!
I went to get on the threamill and guess what was missing? My tetris game! I can't find it.The last time I saw it we were at my parents house (I took it out there just in case I decided to go for a run) We went fishing and my 9 yr old took.When she didn't want it anymore she gave it to my sister, to put in her camera case, my sister left to go home yesterday and I have a feeling that she took it with her.
So,I was already to go running and I had to get in my car and go to Wal-Mart! Can you beleive that? Got up there.No tetris games.We have the worst wal-mart in the world.So I bought a handheld Yatzee game.Wasn't the same but kept me running.
I managed to run for 60 min and then I did the standing leg work in PLB.I am hungry and I couldn't muster up anymore energy.And my heart was beating like crazy.
I am happy with what I did though.Prehaps I will do the floor work tomorrow.Off to get into the shower,
Lori:)
 
Huh. I did not know that Shannon. Now I have something I can tell people that they won't know!:7 Thanks! Keep em' coming!
Glad you're back in the swing of things at school.

Hi Charlotte! Enjoying your rest day? I'm doing much better w/ my eating. I'm not hungry much but I make myself eat so my body won't think I'm starving it! Did you get the vehicles cleaned?

Wendy where are you? Did you survive ME?? Or are you a bowl full of jello? Hee hee.

Oh Lori wait till tomorrow. I'll bet you'll really be feeling that workout! How the hec can you run and play Tetris??? I have a hard time walking and holding on to my walkman w/o dropping it! x(

Ok. Off to peel some corn for DS for dinner. I don't know what the hec I'm gonna have. Maybe tuna w/ cottage cheese in a multigrain wrap. That sounds pretty good.

TTAL,
Kali


www.PictureTrail.com/kkali
 
Hello,

I am back to say never do imax3 on a day you are doing MIS! OMG that was one heck of a workout. First time I ever did it and honestly the choreography is tough but the blasts are OVER THE TOP!.

Charlotte-I did all 3 coremax's :)
Kali-Sounds like you are back on track today :)
Jane-Yes be careful running in the dark
Shannon_ keep those tidbits coming :)
Lori- You must have great balance
Wendy-WHERE ARE YOU>>>


Terri
 
I'm here I'm here! LOL I worked out late and DH came home and Joey had to eat and I had to eat...alot went on at once! :)

I survived...ME with ab section (I did the abs FIRST so that I would be sure to get them in there!!!) and All Step and I am DONE! :7

Sounds like everyone is pushin' the envelope today! Good going girls! }( }( }(
 
Hello Jane,Lori,Charlotte,Wendy,Nancy,Terri,Kali and Shannon! Hope all of you have had a good day. I'm a bit tired but overall it was a good day! Didn't get a chance to check in here before I went to work on account my dh was tinkering with the computer.So I'm a little late today.

Yesterday was GS shoulders and abhits and ladies my abs are sore! I coughed today and I thought my guts were being ripped out! It caught me by surprise! Well that was yesterday, today is either GS bi's or tri's. I not sure which one I had down. And also abs. Gosh! did I say abs? Ouchie!


Getting ready to do some laundry, and dreading it so! Couldn't some of you fairies come do them for me? Hey I've got the bathroom,kitchen, living room and kids rooms to do also! He!He! Don't I wish I had some fairies!



kim
 
Terri - MIS and IMAX3, are you crazy??!!
Kali - I'm toast myself. Those three components to the w/o today combined with almost no sleep about done me in!!

I'll be fine running in the dark in the morning, I'm not afraid to do that here where I live. I live way out in the country and there are only three other houses on our gravel road. The worse thing I could run into here would be a skunk and that is a possibility. There is no mistaken when one has been around sometimes when I go out in the morning to feed Honey. Let's pray that doesn't happen!!
 
Hi Jane and Kim............Jane I have DOMS on my entire back side! Even Lowmax blasts are gonna be tough tomorrow! x( And good Lord watch out for skunks!!

Kim.......feeling like your guts are being ripped out is a GOOD THING! Here in Cathe land anyway! LOL!

Fairies? Fairies would be good. Very good. :) I'll take 5 of them.

Wendy! Glad you made it back. I was getting worried there! How are you doing with your calories today? How's Joey doing after having cereal for the 1st time?


Kali
www.PictureTrail.com/kkali
 
Kim-I have a housecleaning business. If you ever move to the denver area I can send one of my girls over!

Terri
 
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