luvtorun
Cathlete
Good morning fitness buddies...
Hope everybody is feeling great today!!! It's Friday!!!
Kali - I hope today is a great one for you!!!
Shannon/Wendy/Charlotte - all those bug stories have my skin crawling. I don't like beetles/bugs but I don't freak out at them like I do a spider. I can take a snake better than a spider.
Wendy - the party after the Christening with go fine. This is a very special time for Joey and your family. Great job on that workout yesterday with abs!! You put the abs first I see.
Today I work only half day so I'll be off at 10:30. I am going to do PLB then and abs from Step Heat. Becky/Kali - don't forget to add your abs onto today's workout.
I sound like the rotation enforcement police don't I?:+
The Rascal Flatts concert is tonight and DD are going to Carrabba's to eat before. It is Italian and oh so good but too much on the fat side. My ratio on fitday is a little skewed today because of it but this is day #20 of clean eating so I am going to have a treat. Absolutely no dessert though.
I weighed and measured this morning although I'm not suppose to until Monday but I wanted to see what it was in case Carrabba's did any damage tonight.
I've lost 1/2 pound since Monday. I've lost 1/4 in my hips and 1/4 inch in each thigh. This Butts and Guts rotation is really slimming my rear. I want to have another 1/2 inch off my butt and I'll be happy.
Have a great Monday everybody. TTYL!
Hope everybody is feeling great today!!! It's Friday!!!
Kali - I hope today is a great one for you!!!
Shannon/Wendy/Charlotte - all those bug stories have my skin crawling. I don't like beetles/bugs but I don't freak out at them like I do a spider. I can take a snake better than a spider.
Wendy - the party after the Christening with go fine. This is a very special time for Joey and your family. Great job on that workout yesterday with abs!! You put the abs first I see.
Today I work only half day so I'll be off at 10:30. I am going to do PLB then and abs from Step Heat. Becky/Kali - don't forget to add your abs onto today's workout.
The Rascal Flatts concert is tonight and DD are going to Carrabba's to eat before. It is Italian and oh so good but too much on the fat side. My ratio on fitday is a little skewed today because of it but this is day #20 of clean eating so I am going to have a treat. Absolutely no dessert though.
I weighed and measured this morning although I'm not suppose to until Monday but I wanted to see what it was in case Carrabba's did any damage tonight.
I've lost 1/2 pound since Monday. I've lost 1/4 in my hips and 1/4 inch in each thigh. This Butts and Guts rotation is really slimming my rear. I want to have another 1/2 inch off my butt and I'll be happy.
Have a great Monday everybody. TTYL!



