Moderate Healty Eating Mar. 3

[JAFitMama]

TGIF!

This means pizza on a typical week for us :7

today
B- wheatena with soy milk
S- fruit
L- tuna with lf mayo on sprouted bread, raw veggies
S- nf yogurt and fruit, coffee
D- Whole wheat pizza with artichoke hearts, tomatoes and carmelized onions
S- a glass of wine or a light beer

* the meat free taco salad was yummy with 'Fantastic Food Sloppy Joe Mix' for the protein

Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


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http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892

 

[SRP]

Good morning, everyone!

Today is going to be weird eating. I don't really know if I have enough food to survive today, but it's all I had. I'm off to the grocery store after work!

B - 2 slices ww PB toast; oj
S - Orange; nut/raisin mix
L - not nearly enough. A bit of rice and veggies. I didn't cook enough last night!!!;(
S - orange; nut/raisin mix
D - Haven't the foggiest. Depends on what time I get back from the store, as to whether I'll have time to cook.

Mom wants to have the family over for lunch Sunday. I imagine there will be a dessert. Depends on what it is, whether I attempt to resist or not.

 

[allwildgirl]

Morning!

Yesterday went well. I ate a lot, but it was all pretty healthy. And no cookies

Today:

B - mixed cereal with banana and soy milk
S - apple and 1/2 WW English muffin with pb
L - leftover cauliflower sweet potato soup with toasted multigrain bagel
S - 2 kiwis and some 12 grain crackers with lf cheese
D - some sort of wrap - maybe tuna

Workout is biceps, core and Lowmax!

HAPPY FRIDAY!

 

[purple_magada]

Good morning all!

Judy your pizza sounds delicious.:9

B: Nature's Promise high fiber cereal mixed with ff banana yogurt
S: ff cottage cheese, apple
L: salad (spinach, tomatoes, cucumbers, onions & tuna) w/ff raspberry vinagrette
S: baby carrots, piece of reduced-fat swiss cheese
D: crabcakes, broccoli, baked sweet potato, salad w/ff raspberry vinagrette
S: high fiber eng muffin w/natural pb

Will most likely consume a ton of coffee too - I've been up with a fussy baby since 2:00am and now am at work!

 

[LuckeeLaydee]

OK guys, I blew it last night. I was kinda down and my eating got the best of me. Oh well, it doesn't happen that often.
I ate a pulled pork bbq sandwich and fries and a beer (It was lite!!) instead of something healthy at dinner.

today is
B - protein shake
L - salad and chicken breast
S - apple
D - maybe nothing

Can you tell I am feeling guilty about yesterday!!
Paula

 

[earlyexerciser]

Paula~ you have to eat something!! Don't be too hard on yourself...it was only one meal!

B~PB granola bar w/ a banana
L~grilled cheese on tortilla (no meat) Baked lay's
D~pizza night for us, too

I am trying not to snack during Lent. So far, so good...
Workout was LowMax
Jenn

 

[purple_magada]

Paula, I agree, don't be too hard on yourself.

Well, I didn't eat my planned lunch. I never eat tuna, thought I'd try it and BLECH!!!!! So I'm eating the carrots & cottage cheese, which means no pm snack for me.