MMA Fusion

[Tekmistic]

I did MMA Fusion this morning - Merry X-Mas to me!! I had to work off some of those delicious cookies I only eat this time of year.

I give this one a big thumbs up!! Fusion was packed with a great mixture of boxing, kickboxing, rolls, tucks, squats and the "turtle" (core work), which really made the workout go by quickly. It took a few times to get the rolls down, but I think it will be really fun once you master the moves. I also found the core section to be effective and, of course, innovative.

This one will definitely make my weekly rotation!!

Thanks Cathe!!!

Cheryl

 

[papaya]

Thanks for posting! I thought I'd check out the forum to figure out which workout to do today (haven't tried any of them yet) hoping to blast off cookie calories and your post is exactly the kind of influence I was looking for

 

[teach4s]

loved it!!

This is the first one I did and I LOVED it!!

 

[jbliff]

I really liked it too. Loved all the rolling around on the floor and the innovative core work. I agree that it would be really effective and even more fun once you get the moves down.