MMA Boxing

[elsie3]

Loved this with the Heavy Bag Bonus. This was my 2nd time for Boxing and 3rd time for the HB Bonus, so I could give it more "umph." I had a calorie burn of 505. I did the workout with weighted gloves (1lb each hand), and my anterior delts were screaming during the jumprope section of the last combo. Then I switched to bag gloves for the bonus and then to the floor for abs and stretch.

Fun, fun, fun!

 

[caseysmomgo]

I agree! I did both last night and was a sweaty mess after I finished...and felt awesome! I was in such a good mood the rest of the evening. A really fun workout!

 

[Shannon_B]

I did MMA Boxing two nights ago and oh man, my entire body's core is sooo sore. Even up through my chest and back! Woowweee