I am in the process of training for a half marathon. Obviously my 4 running days are most important, but I would like to incorporate 2 total body weight training days into my routine. I was thinking something like:
Sunday-off work 12 hour day
Monday-speed work 3-4 miles running
Tuesday- power hour or similar
Wednesday- mid length run 5-8 miles
Thrusday- easy run 3-4 miles
Friday-power hour or similar
Saturday-long run 8-13 miles
If anyone thinks this is an appropriate workout schedule or has any ideas of a better one I would greatly appreciate your input. Thanks
Sunday-off work 12 hour day
Monday-speed work 3-4 miles running
Tuesday- power hour or similar
Wednesday- mid length run 5-8 miles
Thrusday- easy run 3-4 miles
Friday-power hour or similar
Saturday-long run 8-13 miles
If anyone thinks this is an appropriate workout schedule or has any ideas of a better one I would greatly appreciate your input. Thanks
Last edited: