Mindy Mylrea

[LizC7]

Hello
Does anyone recommend her Booty Camp? I'm interested in having a routine to use with my Bosu so any suggestions are great.
Thanks!
Liz

 

[desertambrosia]

I like Mindy, however she can be a little hyper sometimes. Try using your BOSU with a weight workout. I turn mine upside down, so the round ball part is on the floor, I stand on it and do squats, overhead presses, push ups, almost any weight exercise. Give it a try, it's a great tool for balance. I suggest doing the exercises without any weight at first, just to get the hang of it.

 

[jamie vaughn]

I do have Booty Camp and used it quite regularly when I first got my Bosu. It is actually a very effective workout and split up nicely into 4 sections. The Bosu section is about 28 minutes, then there's a sliding disc section, then med ball section and a tabata at the end. I could not believe how sore I was as I always thought I needed weights to get an effective workout. Music is kind of boring and she does chat alot but that's just Mindy so I'm used to it.
Jamie

 

[maddiesmum]

To my knowledge, Mindy is one of a small handful of instructors who has released any DVDs using the BOSU, and she's the only one who continues to do so. She is creative with it and I think she's a fun lady, encouraging, upbeat and does every single move and rep with you.

I have Booty Camp and I think it's a very useful DVD, with the 4 sections and all that variety. You could add sections on to any Cathe workout you wanted: do 2 sections of cardio with Mindy before your Xtrain or STS lifting for the day, or vice versa.....

If you want BOSU, I say go for it.

Clare

 

[FiddleFit]

I've never done Booty Camp, but I do have her BOSU workout that came with the Xplode series, and it's challenging! Now that you've reminded me of it, I may have to do it tomorrow. It's been a while.

Cheers!