I watched some of Med Ball Madness tonight. It is divided into the following sections:
Crazy Cardio
Strength and Cardio Intervals
Cardio Cooldown/Standing Core
Floor Muscle Madness (supine core, side lying and prone)
It looks like a typical Mindy workout. There are lots of squats, lunges with some interesting exercises. The ab section looks great. I like Mindy because she always has innovative and different exercises and she is hardcore and always lots of fun. I'll probably use my 8lb ball since I only have a 8 and 10 pound ball.
I also have Awesome Strength as well. I love it because it offers you the option of working on a bosu, the floor or a step. It also uses a stability ball, a body bar and/or tubing. So, you can do a different workout every time. The DVD starts with a challenging lunge and squat combo on the bosu, step or floor. The floor work targets the gluts, hamstrings, and abs. There is also alot of pushups. It's a super fun work and Mindy keeps you smiling and laughing throughout. It's typical Mindy, very hardcore and challenging. Her strength amazes me especially as she nears her 47th birthday later this month.