Mindy Mylrea Tricycle Spin Workout

[JT]

This was my surprise workout video I received for Christmas.
If you have done this, please share your thoughts.
Each workout is 35 minutes long-three of them (tri)
1)Heavy Duty Hills
2)Intense Intervals
3)Fantastic Flats

TIA.

 

[lainabaina]

i am interested in knowing how you like this one. post up & let us know after you get a chance to try it.

 

[JT]

Yes, I will. It's my third spin DVD including CM. I like variety.