great2bfit
Cathlete
just curious, tonight when I was doing MIC I burned over 500 calories from start to finish. Is that pretty normal? How much have any of you girls burned? Lori
MIC ?
- Thread starter great2bfit
- Start date
It is very feasible as MIC is a tough cardio workout. What comes into play with calorie burn is your weight, your level of fitness and the amount of energy you have put into the workout. Am I leaving anything out? With all those airborne jacks, plyo jacks and plyo scissors, you better believe it is possible.;-)
honeybunch1
Cathlete
This one is on my agenda today - I don't know how many calories it burns, but I know I sweat buckets while I'm doing it.
How are you determining your calorie burn? I'm so dubious about gadgets that are supposed to calculate calorie burn, and mind you, I'm a gadget freak. I LOVE electronic toys!
Just Do It!
How are you determining your calorie burn? I'm so dubious about gadgets that are supposed to calculate calorie burn, and mind you, I'm a gadget freak. I LOVE electronic toys!
Just Do It!