I've had this DVD for a while now but it seems I'm always reaching for Cathe's newer stuff...anyway, I'd done the hi-lo portion of MIC only a while back, and while I did like it okay, I really love the step portion! Did it this morning, and I worked up a good sweat and got to see where I guess a couple of the Imax 2 moves originated! Anyway, this is fun, fun, fun! One of these days I'll tackle MIC in its entirety...(maybe)! lol