MIC/MIS

[allwildgirl]

Okay, so how insane would I have to be to do both of these in the same day?

I haven't done MIS yet. Frankly, if it's the strength training equivalent of MIC, I'm doomed But I thought maybe for a push, I would do them both in the same day.

Any thoughts?

 

[nastsm0m]

Yes Shelley I think you can do it! I would split them up though. One in the morning one in the evening

Terri

 

[allwildgirl]

Hi Terri - yes, I would definitely split them up.

Wanna join me?

 

[nastsm0m]

Sure Shelley! Name the day and wich one you are doing first.

Terri

 

[Boybert]

Terri? Not you! Don't you hate to w/o?

I'll give it a whirl, too


"you miss 100% of the shots you never take"


Debbie

 

[nastsm0m]

Oh yeah Debbie, you know me well I just hate anything that has to do with exercise Hey Shelley make it sunday if you can. Saturday is the last day of the jan rotation for me. Although I can switch the days around if I need to.

Terri

 

[allwildgirl]

Terri, I was gonna say Sunday. I think MIC first, then MIS, just in case I can't move after MIS

 

[andtckrtoo]

I might be game to join you on this Shelley. Let me know when... It'll be a TOUGH day, but I'd feel sooo good afterwards. MIS is not as tough strength-wise and MIC is cardio-wise. MIS is about the same as ME (without the killer bicep section!).

 

[rmrmr]

Doing these back to back use to be a favorite workout of mine. I always do MIS first and then MIC. For me anyway, doing the cardio after the weights helps flush out the lactic acid and I'm not as sore the next day.

You will survive.

Have fun!

Diana

 

[nastsm0m]

Ok Shelley, Sunday it is with mic being first. Got that Debbie?

Terri

 

[nastsm0m]

Come on Diana, Join in on the fun

Terri

 

[kmkali24]

Can I do it too?????

Kali

www.PictureTrail.com/kkali

 

[allwildgirl]

Gosh, I dunno Kali... can you? OF COURSE you can, woman!

And Christine, I'm thinking Sunday. You game?

 

[SRP]

I don't have MIS - is there an equivalent in my collection? I always do 1-hr cardio and 1hr weights back to back - upper on Saturday and Lower on Sunday. You can do it!!!

PUB/PLB
Muscle Endurance
Leaner Legs
Legs and Glutes
GS - legs

Okay, I know. I have lots of leg workouts and few upper body. I always do the upper body on my own. I'll check out the description of MIS and see what I can come up with.

 

[allwildgirl]

Shannon - do ME. It's ranked closest to MIS in the Cathe workout rankings.

 

[smoogy]

I think I'll join you ladies. Haven't done MIS in ages. Happy butt-whooping everyone.

 

[andtckrtoo]

Sunday is PERFECT for me! I have more time. I'm game! I'm on the west coast, so I'll have to post afterwards, but it's MIC then MIS. I'm excited... And Monday will be a rest day because I won't be able to move. LOL.

 

[SRP]

Okay - can I do the lower body premix and then the upper body premix? I like it better, and it sounds more like how MIS is arranged.

 

[red_mct]

Shelley. Eh-hem. Methinks you are a bit of a nutter! }( :*

I may join you all but I will be less self-destructive and do MIC on Saturday and ME on Sunday. Even as I grow enamored of Aqua's punishing mish-moshes, I don't think I could get through both of these in one day!

I think you guys rock. I'm more like... sand.

:7
Marie

 

[kmkali24]

Sunday is good for me! Think I'll do MIS in the AM and MIC in the PM. I'm with Diana. When I'm tight and do cardio it loosens me back up.

Woo Hoo this is gonna be fun!

Kali

www.PictureTrail.com/kkali