Metabolic weight training

ReneePruitt

Cathlete
I really love ICE and my fav out of all them is MWT! I usually move the Kickboxing ones and I do love that one, but MWT is one that I can do when my knee hurts! No jumping but I really do get a good sweat on! And if I decide to do more I can add on the blast section and it is even harder! I added that in on days my knee is good

Now I would love love love if you can do one just like this again? I love it and I usually don't like that type of workout but find it does what I need it to do and it isn't boring ! I hope u do a 2 soon!! Please


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