PennStater
Cathlete
Which Cathe DVD's would be "metabolic training?" I know Afterburn, AT, and CrossFire are.
Are circuit workouts metabolic because of the compound exercises? Or would the STS Cardio Series be more metabolic because of the shorter breaks after intense bursts?
I've been trying to educate myself, and there is so much info I'm feeling overloaded. Thought I'd ask the experts on cathe.com
Are circuit workouts metabolic because of the compound exercises? Or would the STS Cardio Series be more metabolic because of the shorter breaks after intense bursts?
I've been trying to educate myself, and there is so much info I'm feeling overloaded. Thought I'd ask the experts on cathe.com