"Met Value"

[bettyboop]

Hi Cathe,

Hope you are well. I was wondering what Met Value means when I complete a workout in the workout manager?

Thanks!
Bonnie

 

[SNM Videos]

What is a MET?

A MET is how we measure the "energy expenditure" or intensity of an exercise.The value of 1 MET is approximately equal to a person’s resting energy expenditure. Walking will generally fall into the 3 to 4 MET range and step aerobics will usually have a MET value in the 6 to 7 range.

 

[molasses]

Cardio Core Circuit is only a Met Value of 7.0!!!

That seems low, is this correct?