Messed up my rotation - help fix it please?

[eminenz2]

Hello -

I am trying the Feb 07 Cathe rotation. I am on week one. Week one is SUPPOSE to look like this:

Mon BMax2
Tue LoMax
Wed Step, Jump, Pump
Thu 45 min interval run (ha - as if *that's* gonna happen )
Fri Leaner Legs
Sat OFF
Sun DrillMax

Since my workout week goes: [Sat-Thursday, Friday off], MY Week One was SUPPOSE to look like this:

Sat DrillMax
Sun BMax 2
Mon LoMax
Tue Step Jump and Pump
Wed some kind of cardio - NOT running
Thu Leaner Legs

But because I wasn't paying attention, I've done this so far:

Sat DrillMax
Sun LoMax
Mon BMax2

Tue ?
Wed Step Jump Pump (?)
Thu Leaner Legs (?)

My original thinking was, "Oh no I can't do DrillMax and BodyMax2 back-to-back because they're both kind of circuit workouts," so I did LoMax in between. I thought today I was doing Step Jump and Pump (thinking of the Step Blast workout, on the same DVD) but reallizing just a few moments ago that no, SJP is another circuit workout, which I just did yesterday.

Can you help me organize the rest of the week? I was thinking this:

Tue (today) KickMax
Wed SJP
Thu ? - some other cardio?

Thanks for dredging through this long post. I am not much for making my own rotations, but I know may of you have quite a knack for it.

Thanks in advance!

XOXO

Susan L.G.

 

[deanie]

Susan,
I'm thinking:

tues KM(including the leg work)
wed. SJP
thurs. an Imax of your choice (for the interval cardio work)

just a thought....
good luck with whatever you decide!

Deanie

 

[eminenz2]

Thanks Deannie!!

I was think another Interval workout myself, but like I said, I'm not too good at rotations, and thought maybe two Interval workouts in the same week might not be advised by the more educated crowd.

Thanks again!

:*

Susan L.G.