meso cycle ?

[kariev]

I'm curious to know which meso cycle of STS you found gave you the best results/changes in your body?

 

[gettingfitmom]

for me I would have to say Meso2. that's where I saw the most results.

 

[syzygy314]

Me, too! I started seeing the most definition in Meso 2. Meso 1 seemed to just prep me up (I hadn't been doing any weight training before STS) and Meso 3 is really just enhancing what Meso 2 has already done. The strength gains for me have been noticeable, but the definition from Meso 2 made the greatest difference for me.