Meso 3 - Legs and Shoulders Together?

[tinkerbelle]

Are the shoulder exercises on the same disc as Plyo legs? If so, are they also included on the optional squat rack discs?

 

[kathryn]

No, the plyo leg workouts are each on their own discs.

 

[SNM Videos]

mesocycle 3 - Shoulders, Bisceps and Triceps

No, in Meso #3 they are on the discs with Shoulders,Biceps and Triceps. If you go to the Workout Manager and click on the STS icon you will see a PDF link that will show you a sample workout for the entire program.

 

[tinkerbelle]

Thanks so much for infoming me of this feature!