I just did the Chest, Shoulders and Triceps workout for Meso 2 Week 4 and was very frustrated. My 1RM suggestions have been all over the place as far as accuracy for me. Sometimes I fail early, sometimes I can go heavier, sometimes they're right on. But I've always been able to increase my weight if a weight worked for me previously.
But today I dropped my weight for chest presses because I failed one rep early during week three, and it was still too heavy! I had to drop further and barely made it through with that weight.
Does anyone know why I would have to go backward with my weight selections? I wondered if it had anything to do with the push ups that were done first. The other workouts in this mesocycle didn't have push ups.
I don't know what to do about Meso 3, now.
But today I dropped my weight for chest presses because I failed one rep early during week three, and it was still too heavy! I had to drop further and barely made it through with that weight.
Does anyone know why I would have to go backward with my weight selections? I wondered if it had anything to do with the push ups that were done first. The other workouts in this mesocycle didn't have push ups.
I don't know what to do about Meso 3, now.