i'm mixing up meso 1 and wanted to know what you think:
monday: cardio
tuesday: 1/2 chest, shoulders, triceps and 1/2 legs
wed: cardio
thrusday 1/2 back and biceps, other 1/2 legs
friday: cardio
I find that my upper body responds easily so i thought mabe hitting them once a week like this would be fine. Legs, i like to hit twice per week as they burn the most cals and i love working legs. What do you think?
monday: cardio
tuesday: 1/2 chest, shoulders, triceps and 1/2 legs
wed: cardio
thrusday 1/2 back and biceps, other 1/2 legs
friday: cardio
I find that my upper body responds easily so i thought mabe hitting them once a week like this would be fine. Legs, i like to hit twice per week as they burn the most cals and i love working legs. What do you think?