genobambino
Active Member
ok, ok, i never thought i would be asking, but im a guy who loves cathe (have everything) but i want to work on losing the last l0 lbs or so and working on upper body muscles. I know I'll never have a 6 pack so o well. I would like any suggestion to work on upper body rotations as well as aerobics. I see changes in biceps and shoulder, but nothing in my chest. I know you gals like to work legs, but my legs are fine. Guys at work tell me to bench press alot like over 50lbs, but some of cathes routines are too fast to lift that much or more. I guess im asking for help in a real guys upper body workout and fat loss. Thanks everyone. Gene