Hey Elsie, the senior fit class on Live has a lot of different moves that you don't normally see Cathe do. She uses
A ball (playground), tubing, light weights, and a chair. There are some shoulder moves, a lot of coordination moves, standing & seated cardio, etc....balance moves, things like rolling the ball around your hands, seated in the
Chair, lifting the ball overhead with one arm and dropping it on your other side and catching it.....moves like
You are playing baseball, hammering, shoveling, tossing a sheet across the bed, it is more like games, but you are
Getting a workout..and there are classic dumbbell moves like curls, overhead press, etc..it's just plain fun, if you
Are really into high impact, etc....you might not enjoy it, but I do!