Mega Step Blast

[Samonia]

Is it just me or is the missing from the menu in the work out manager? If it is how do I know the calories burned?

 

[SNM Videos]

Mega Step Blast is not included as we only list workouts that are on DVD. VHS workouts are not included. There are calculators online that you can use that can help calculate calories burned. I would assume a Met value of about 5.5 or 6 as average value for MSB. You will need this number as well as the time duration of MSB to plug into a calculator.

 

[Samonia]

Thanks for the quick response

 

[banslug]

Good to know. I'm doing MSB tomorrow morning and tried to put it in my WM calendar! I'll do it manually!

Gayle