Oh Boy what a step workout this was.
I did this for the first time thurs night and I did it on the 4 inch step because I wanted to learn the tape.
I had no problem following her cues Cathe is absolutely awesome as an instructor. Now I did this again today and I thought I would be brave and do it on the 6 inch step,well I made it all the way through until I got to the bun blaster after the riccohets and It completely wiped me out! so I went back down to the 4 inch and I felt so much better. I did the tape which I'm proud of but I have along way to go and more Cathe tapes to conquer.
My question is, I'm in my forties and I'm not in the worst shape but I feel it's time to get healthy and stay that way.
Now do any of you ever feel completely wiped out during the workout and you have to modify to make it through.
I did this for the first time thurs night and I did it on the 4 inch step because I wanted to learn the tape.
I had no problem following her cues Cathe is absolutely awesome as an instructor. Now I did this again today and I thought I would be brave and do it on the 6 inch step,well I made it all the way through until I got to the bun blaster after the riccohets and It completely wiped me out! so I went back down to the 4 inch and I felt so much better. I did the tape which I'm proud of but I have along way to go and more Cathe tapes to conquer.
My question is, I'm in my forties and I'm not in the worst shape but I feel it's time to get healthy and stay that way.
Now do any of you ever feel completely wiped out during the workout and you have to modify to make it through.